A study published in August found that more than half the world doesn’t consume enough micronutrients essential to health, ...

Many people are likely to be low in magnesium, due to chronic illness, certain medications, or age. Here, experts explain who ...

Aging is a natural part of life influenced by environment, genetics, and lifestyle. Supplements like creatine and curcumin ...

For example, potassium, magnesium ... intake below recommended levels among people 50 years of age and older. Nine ...

Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

Studies show that eating foods high in two minerals can reduce blood sugar levels and may lower the risk of developing ...

Many of us don’t realise we have osteoporosis until our bones begin to break. Here are the early signs, and how to prevent ...

After several statistical analyses were run, researchers found that every 1-gram increase of dietary fiber consumed was ...

According to recent guidelines, 310-360 milligrams/day of magnesium has been recommended for women and 400-420 mg for men. A clinical study indicated that a daily intake of 500 mg of elemental ...

Want a better night’s sleep? Or reduced anxiety? Forget simple multivitamins, what you should be taking every morning is magnesium glycinate – in powder or even spray form. But what actually is it, ...

You may not be getting enough iron. According to a recent study, nearly 1 in 3 American adults may suffer from iron ...