Many people are likely to be low in magnesium, due to chronic illness, certain medications, or age. Here, experts explain who ...

For example, potassium, magnesium ... intake below recommended levels among people 50 years of age and older. Nine ...

Magnesium deficiency affects women's health in stealthy ways. An adult woman needs close to 350 mg of magnesium on a daily basis to ... easy way to boost magnesium intake. Almonds, cashews ...

Aging is a natural part of life influenced by environment, genetics, and lifestyle. Supplements like creatine and curcumin ...

Seeds are small but they're good sources of magnesium, with one serving providing a significant portion of the recommended daily intake. Here's the magnesium and the percentage of the daily value (DV) ...

A study published in August found that more than half the world doesn’t consume enough micronutrients essential to health, ...

TODAY is World Osteoporosis Day. The disease causes bones to become weak and more prone to breaking, and is more likely to ...

Bone health is essential for staying active and mobile. Check out our article on the best over-the-counter supplements for ...

Iron is good for your health, and a deficiency in this nutrient can lead to anaemia. If you think beetroot is the only ...