The study supports vitamin D's role in maintaining circulatory and metabolic health, emphasizing the importance of adequate ...

Vitamin D has long been recognized for its myriad health benefits, ranging from bolstering immune function to supporting bone ...

"If you can choose fish that still have the skin and bones you'll get additional minerals like calcium to support your skeleton ... "One to two fist-sized portions of fruits and vegetables with every ...

Ensure the supplement is free from allergens or additives that you may react to. If you are suffering from any underlying health conditions then consulting your healthcare professional is recommended.

From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...

From October to March, we often have to rely on foods containing vitamin D, but it's usually challenging to get enough from ...

Boxed mac and cheese is a comfort-food favorite. Before you pick one up, though, make sure you know about one of the ...

Cranberry beans aren't the most popular "cranberry," but they may have an unexpected effect on your blood pressure levels if ...

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

A new study found that eating more beans could improve the quality of your diet. Here's what experts had to say about how they can help.

Bone health is a key area of development in the well-being of athletes and is crucial for safe training and successful career ...