Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, ...

Vitamin D has long been recognized for its myriad health benefits, ranging from bolstering immune function to supporting bone ...

However, excessive calcium intake may cause bloating or constipation. For most people, taking calcium supplements is safe when taken according to recommended doses. It may help reduce fractures ...

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

Ensure the supplement is free from allergens or additives that you may react to. If you are suffering from any underlying health conditions then consulting your healthcare professional is recommended.

but do advise higher daily intakes than previously indicated for both calcium and vitamin D, as discussed below. Thus, the recommended daily allowance of vitamin D will continue to be ...

"If you can choose fish that still have the skin and bones you'll get additional minerals like calcium to support your skeleton ... "One to two fist-sized portions of fruits and vegetables with every ...

As women approach and go through menopause, they experience a range of health challenges. One of the most significant aspects ...

Caraway seeds happen to be a surprisingly good source of this key mineral. A single tablespoon of caraway seeds contains ...

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...