It is important to choose a supplement that provides the recommended daily dose of calcium and vitamin D for osteopenia. According to the National Osteoporosis Foundation, the recommended daily ...

The National Institutes of Health (NIH) provides this guidance for daily intake in milligrams (mg): Inadequate calcium ...

Calcium-rich sources include cheese, milk, yogurt, nuts, calcium-fortified cereals, figs, spinach, broccoli, etc. The daily ...