These easy lunch recipes are lower in saturated fat and high in fiber to support healthy cholesterol levels, and come ...

Other plant-based omega-3 fats include walnuts, flaxseeds and chia seeds. Time to get cooking! From the kitchens of top nutritionists, check out these delicious and easy recipes to help lower ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

The portfolio diet recipe for lower cholesterol focuses on four kinds of food: The foods in the portfolio diet are available in supermarkets and health food stores. A typical day on the portfolio ...

Not only can it support beneficial gut bacteria, but it can also help reduce your body’s uptake of cholesterol. So when you eat these flavorful dinners that ... in addition to probiotic foods like ...

Rosemary tea is packed with essential antioxidants and compounds that help regulate cholesterol levels ... Tap to read the easy recipe to prepare rosemary tea.

The good news is just a few changes to your diet to reduce saturated ... made using a traditional recipe it can be high in saturated fat, which can raise cholesterol. This version is made with ...

the co-authors of this fantastic low-cholesterol cookbook have produced a series of recipes based on the very latest medical research into key foods that have an active role in lowering cholesterol.

They may help lower your levels of low-density lipoprotein, or LDL (bad) cholesterol. Keep reading to learn about how avocados affect cholesterol, as well as recipes with avocado that you can make.

The good news is just a few changes to your diet to reduce saturated fat can really help cut your numbers and keep them low. A blood test showed chef Aldo Zilli had raised cholesterol of 6 mmol/L.

Saffron (kesar) is packed with anti-inflammatory properties that help lower cholesterol levels. It eases menstrual cramps.

Dr Berg says the plaque that builds up in arteries is largely a combination of calcium, proteins, and cholesterol ... Best nutrients to reduce the risk of heart disease: Vitamin K2 - found ...