These easy lunch recipes are lower in saturated fat and high in fiber to support healthy cholesterol levels, and come ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Made with dark chocolate and avocado, two cholesterol-lowering foods, this dessert is not only delicious but also packed with heart-healthy nutrients. Dark chocolate is rich in antioxidants ...

A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level. However, we all need fats and a small amount can form part of a healthy balanced diet.

With the festive season comes an abundance of delicious treats, but those over 50 may want to avoid one particular food to ...

Rosemary tea is packed with essential antioxidants and compounds that help regulate cholesterol levels ... Tap to read the easy recipe to prepare rosemary tea.

Here are some simple drinks that when added to a low-fat and low-calorie diet can prevent bad cholesterol and also help in lowering LDL levels. So, follow us through these simple drinks and enjoy!

Focus on fibre: Soluble fibre, found in oats, beans, and fruits, helps reduce LDL cholesterol by binding to it in the digestive system and promoting excretion. Adding fibre-rich foods like oatmeal ...

Winter is the perfect time to enjoy warm, health-boosting drinks. Some warm beverages may naturally help reduce cholesterol, supporting heart health through nutritious ingredients. Tap to check!

the co-authors of this fantastic low-cholesterol cookbook have produced a series of recipes based on the very latest medical research into key foods that have an active role in lowering cholesterol.