Smoothies make for great quick breakfasts and snacks. But what I love most about them is the infinite flavor combinations you can create as well as their portability for busy people on the go. While ...

Don't discard mushy vegetables! They can be transformed into delicious and nutritious meals. From soups and smoothies to ...

Then check out our high-protein breakfast recipes and best energy-boosting breakfasts ... chuck a handful of these in too. Add a tablespoon to our fresh green spirulina smoothie that's flavoured with ...

Scientists have cracked the code for extracting protein from seaweed, and it might just change how we think about the future ...

Pumpkin seed oil is the secret ingredient your salad dressings have been missing. Whisk it together with balsamic vinegar, a ...

Not exactly a recipe for success. As a nutritionist ... Rather than eat it the traditional way dolloped on a cracker, add a ...

If you're looking for a caffeine-free coffee alternative, you might want to try out red espresso. It's earthy, naturally ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

Whether you’re cooking with tofu for the first time or could use some fresh, new ideas, these quick and easy tofu recipes can ...

Thanks to their antioxidants, vitamin K, copper and potassium content, California Prunes help support bone health. Research ...

Parsley has many medicinal applications, including as a potential aid for muscle cramps and dermatitis. Find a list of ...