And don't forget that plenty of foods have this essential mineral, too. Black beans, spinach, avocado, almonds, pumpkin seeds ...

I absolutely adore magnesium for its incredible ability to support relaxation and calmness in both body and mind. It’s truly my go-to mineral for promoting restful sleep and soothing muscle ...

Many people on social media are recommending a combination of supplements—magnesium and L-theanine—for better sleep. Experts ...

Lipozem is a ketogenic formula that is designed to support comprehensive weight loss. The supplement activates the body’s ...

Two third-year polytechnic students in Nashik are booked on ragging charges after allegedly humiliating a first-year student. Police to investigate further with statements from witnesses.

If you have menopause symptoms like hot flashes, night sweats, brain fog, you want relief. Can menopause supplements help?

With countless supplements available these days, it can be overwhelming to know where to start – or what’s really worth it.

Here, Jenna Hope, a registered nutritionist and author of the book How to Stay Healthy, shares her simple tips keeping your ...

Taking multivitamins continuously may seem beneficial, but there are several reasons why this practice can be unnecessary or ...

Is there truth behind the buzz? Some experts say that if you take both magnesium and vitamin D supplements, it may be most helpful to take magnesium before or with vitamin D, rather than after.

While you can take magnesium supplements, it’s even better to consume a magnesium-rich diet filled with ... Spinach is a ...

From helping prevent cancer and diabetes to improving mood and cognitive function, these four supplements have a host of ...