Mike Lotief, president and CEO of Swing Attractors, shares insights on how correct postural alignment can maximize your swing ...

Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

back, and legs. However, strong, muscular shoulders are essential for upper-body strength and a balanced physique. You may not realize it, but your shoulder muscles are crucial for nearly every ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve ...

Is shoulder pain making your days harder? If you are tired of tension and stiffness slowing you down, a good shoulder ...