Mike Lotief, president and CEO of Swing Attractors, shares insights on how correct postural alignment can maximize your swing ...

Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Training shoulders should be a high priority for powerlifters. However, training shoulders like a bodybuilder won't improve ...

Is shoulder pain making your days harder? If you are tired of tension and stiffness slowing you down, a good shoulder ...

Imitating traditional African shepherding movements can significantly improve shoulder flexibility. These exercises, inspired ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

and family history as well as a thorough physical exam of the back, neck, and shoulders. You’ll likely be asked many questions about your pain quality, when it began, and how it changes. If shoulder ...