A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Perform 10–15 reps. This exercise can target core muscles! Image courtesy: Adobe Stock You’ve had a recent injury, especially ...

There are always newer ways to train your muscles. This week we look at hack squats to strengthen your quads without ...

Mike: Today we're going to explain how hanging can ease your shoulder pain. Brad: That's right. And we're also going to show ...

HE shot to fame as shy Connell Waldron in Normal People. But Paul Mescal is newly-bulked up for Gladiator II. The 28-year-old Irish actor stars as Lucius in the new Ridley Scott flick, alongside ...

New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...