No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Seven days of Farmer’s Walks, and I’m hooked. This simple yet effective exercise has earned a permanent spot in my routine.

In the midst of playing four ranked opponents over a six-game stretch, the Blue Devils responded to Tuesday’s loss to No. 19 ...

This style of walking is often touted as a height-increasing exercise. It is explored for its potential benefits. While this ...

The New England Patriots made a final decision to release disappointing veteran WR Tyquan Thornton, a former second-round ...

In moments of sadness, anger or panic, “you tense your shoulders or clench your jaw as if preparing for combat”. “Not only ...

Curling the body up will make it more difficult to float. Encourage your child to stretch out their arms and legs as far as ...