Mike Lotief, president and CEO of Swing Attractors, shares insights on how correct postural alignment can maximize your swing ...

The deltoids are the muscles that cover the front, back and side of the shoulder joint — and they are essential for everyday movements like raising your arms, lifting a child or carrying groceries.

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

but it’s essential for working the rear deltoid and upper back muscles, which help balance shoulder development and improve posture. Strengthening the rear deltoid is crucial for maintaining ...

Imitating traditional African shepherding movements can significantly improve shoulder flexibility. These exercises, inspired ...