It is a good source of protein, fibre, vitamin E, magnesium and potassium. This versatile dry fruit can be consumed raw as well as garnished in sweets and shakes ... Read more on Latest Health News on ...

Drinking water will soften your stools, which makes them easier to pass and quickly reduces bloating in the form of gas and constipation, says Matthew Bechtold, MD, a gastroenterologist at University ...

When buying dry fruits during the festive season it’s vital to look beyond aesthetics. Follow these tips to get the best value for your buck ...

Almonds are a power-packed superfood rich in antioxidants and anti-inflammatory properties. These healthy nuts are also great sources of healthy fats, making them perfect for managing cholesterol and ...

But did you know that nut butter can also be a healthy treat for your furry friend ... Look for products that are high in ...

A Costco membership can be a worthwhile investment if you want to take advantage of members-only discounts on groceries and ...

Roasting pumpkin seeds is the most common way to add them to your diet, but there's no reason why you can't eat them raw. In ...

The only ingredient in the Kirkland Signature Creamy Almond Butter is roasted almonds, so you can feel good about avoiding ...

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

In Preserved: Vegetables, the latest in a series of four books devoted to preservation, she presents a few ways to preserve ...

One large egg has 6 grams of protein and 70 calories. Eggs are also an excellent source of iodine, vitamin B12, biotin, ...

While about 80 per cent of the world’s almonds are grown in California ... “If the water’s left the area that means you’ve either got to find something that can be grown with less water ...