This year, Thanksgiving season may be getting renamed "Wicked" season. The movie adaptation of the beloved Broadway musical ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...

Stretching before walking is the key to injury-free exercise. It improves range of motion and muscle activation, preventing ...

Before you dive into any ballet routine, it's essential to warm up your muscles to avoid injuries. Start with basic stretches ...

JAMMU, Nov 4: The Union Territory Government has set the process in motion for finalizing Revised Estimates (REs ... current financial year of 2024-25 are being finalized by the Finance Department of ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today. From reproductive rights to climate change to Big Tech, The ...

Push-ups are a staple bodyweight compound exercise for strengthening your upper body, namely your pecs, triceps and anterior deltoids (the fronts of your shoulders), with or without weights. However, ...

South Korea says the U.S. has flown a long-range bomber in a trilateral drill with South Korea and Japan in response to North Korea’s recent test-firing of a new intercontinental ballistic ...