The mask came in a beautifully designed box complete with celestial shades of prinks, purples, and blues that's perfect for ...

For Halloween I decided to write about a very non-scary topic: sleep. Well, hopefully sleep isn’t scary. One thing for sure, though, is that the proper amount of good sleep ...

Wondering what kind of sound to play to get the best night's sleep? Here's the difference between white and brown noise. McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert ...

This is where a sleep sound machine can intervene and significantly boost the quality of our sleep. Sleep sound machines are designed to create a calming and relaxing atmosphere by producing ...

Masking those extraneous noises with sleep headphones seemed like a no-brainer. This led me to try the more expensive Manta Sound Sleep Mask, which costs $143. In addition to supposedly being ...

After a new round of testing, we have a new top pick for people who want to block and mask sounds: the Soundcore Sleep A20. October 2024 When Goodnight Moon author Margaret Wise Brown wrote ...

I've immersed myself in research and devoured publications in the realms of biotechnology, nutrition, exercise, sleep, and, most recently, artificial intelligence in service of health and longevity.

Most adults should aim to get 7 or more hours of uninterrupted sleep each night. Keep reading to learn about habits for getting good sleep and what to do if you find it hard to get enough.