The mask came in a beautifully designed box complete with celestial shades of prinks, purples, and blues that's perfect for ...

I've immersed myself in research and devoured publications in the realms of biotechnology, nutrition, exercise, sleep, and, most recently, artificial intelligence in service of health and longevity.

Most adults should aim to get 7 or more hours of uninterrupted sleep each night. Keep reading to learn about habits for getting good sleep and what to do if you find it hard to get enough.

You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is ...

She has all sorts of decisions made for her now: what to eat, when to eat, when to walk, when to sleep, when to have her body ...

Researchers are speaking out as companies start expanding into territories of some of the world's last uncontacted people. The Peruvian Amazon rainforest is one of the world's most biodiverse spots, ...

Drift off with a blend of nature sounds and restful, relaxing classical music. A perfect soundtrack to help guide you to a peaceful state of slumber.

Perfect for slipping into your pocket or gym bag, the best earbuds also offer immersive sound, helping you escape from the noise around you. With most people leaning toward the best wireless ...

With an annual rainfall ranging from 140 to 170 inches, the Hoh Rain Forest is a lush, green wonderland, with mosses and ferns covering every tree and surface. According to the NPS, it is one of ...

This continues to devastate the lands of Indigenous peoples and local communities, killing wildlife, and worsening the climate crisis. Every hectare of the Amazon that is destroyed pushes the ...