The ketogenic diet, while demanding, doesn't require giving up your favorite dishes. Even pancakes can be adjusted to fit ...

oatmeal does not qualify as a keto breakfast choice. As you might expect, you'll see a ton of egg recipes here. From mini frittatas to colorful omelets to baked eggs in avocados, these recipes include ...

The perfect quick and keto-friendly breakfast option. Grease 4 large microwave-safe mug(s) or pint-sized mason jar(s) with cooking spray. Finely chop onion, ham and red bell pepper. Finely chop ...