Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

That’s what happened to TikTok user Bri (@briannafaiths). In a video with over 215,000 views, Bri tears open a Quaker Oats single-serve oatmeal packet and dumps the oats onto a plate.

Meaning: If you use these links to buy something, we will not earn a commission. It's hard to think of a healthier breakfast than oatmeal—or a more versatile one. This whole grain offers the ultimate ...

Heart healthy whole grains – Quaker oats are 100% whole ... the risk of heart disease 7-10 grams of protein per serving Includes 24 Individual Oatmeal Packets: 4 Cranberry Almond, 4 Banana ...

But is oatmeal ... Nutrition Reviews found to have a positive effect on perceptions of satiety. For example, one study found that old-fashioned oatmeal and instant oatmeal significantly increased ...

With 6 grams of protein ... the journal Nutrition Reviews found to have a positive effect on perceptions of satiety. For example, one study found that old-fashioned oatmeal and instant oatmeal ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...

She then showed viewers inside the oatmeal packet, which featured a moth ... Daily Dot’s request for comment via TikTok comment. Quaker didn’t immediately respond to the Daily Dot ...

Learn more about the different types of oats. What Are Quick-Cooking or Instant Oats? Instant oats and quick-cooking oats are ...

Nigella likes hers cooked with butter – “so much for oats ... M&S instant maple syrup porridge contains 15.3g of sugar. It also has 253 calories, 1.68g of fat, 4.76g fibre and 6.37g protein.

High-protein overnight oats are super customizable, too. Follow the basic oat, milk, yogurt and chia seed ratio, then experiment with different healthy mix-ins and flavor boosts. (This variation ...