Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

You can even throw a scoop of powder into other dishes at home to up the protein content of foods like protein pancakes, oatmeal, or Greek yogurts, making for a healthier breakfast. One study ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

A major goal for me this year has been to eat more protein. After learning about the benefits, such as building muscle, reducing cravings, supporting the immune system, and boosting metabolism, I knew ...

Consumers are turning away from pricier Starbucks coffee, McDonald’s Big Mac meals, Doritos, Monster energy drinks and ...

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For example, increased blood levels of the inflammatory marker C-reactive protein is linked to an increased ... are often coated with salt. Sodium content may not be apparent if the label only ...