A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Can you lose weight without exercise? Vidya Balan says she did. From no 'palak and doodhi' diet to stopping her rigorous gym ...

Extreme change in diet can have serious effects on the body ... showing his weight gain for his next project` But there are healthy ways to put on weight without having to resort to pies ...

Bollywood actress Vidya Balan recently made headlines with her impressive weight loss transformation, grabbing all the ...

Eli Lilly and Company has shown rapid growth with significant revenue increases. Click here to find out why I've decided to ...

The ketogenic diet is an effective weight loss tool ... Though this can lead to slower weight loss, putting on muscle mass and decreasing fat mass benefits health in many ways.

New research suggests that time-restricted eating—a type of intermittent fasting—coupled with nutritional counseling can help ...

She admits her problems with weight began when she was nine years old and was put on a very strict diet. In The Mirror's exclusive look at the memoir, Vanessa says she was deprived of food and ...

Remi Bader Hypes Herself Up with Transformation at Victoria's Secret Fashion Show: 'Fire Last Year, Fire This Year' James Corden Says He Tried Ozempic for Weight ... Doctor' Put Her on a Diet ...

I always had a massive appetite and most of my life, I was able to eat what I wanted. I never worried about my size, assuming ...

With Halloween just around the corner, many of us are already stocked up on pumpkins - but rather than carving it into a ...