Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

BEWARE: these products are so delicious; they’ll be gone before you can say “boo”.The Halloween countdown is officially on, ...

Other seeds like chia, flax and ... Unlike pumpkin seeds, sunflower seeds aren’t eaten with the shell. They’re a fantastic addition to breakfast favorites like yogurt or cereal, boosting ...

After you carve up your pumpkins this Halloween, make the most of your jack-o’-lantern and keep the pumpkin seeds. The benefits of pumpkin seeds for your health shouldn’t be written off.

You've got good, healthy snack material in there, according to experts. Pumpkin seeds, which are easy to remove, clean and prepare, are a source of several important nutrients, according to Mindy ...

Eating pumpkin seeds—also called pepitas—are one of Ree Drummond's favorite childhood memories. "My mom roasted them every Halloween," Ree says, "just after we carved our jack-o'-lanterns and ...

Another popular use is to use their seeds as a healthy alternative snack, according to Michigan State University. Pumpkin seeds can be flavored and then baked to dry them for long-term storage.

Don’t worry if your dog has gotten into your stash of pumpkin seeds – they aren’t toxic, Watkins says. But that doesn’t mean they should eat them, either. “(Dogs) don’t break down the ...

Without a ton of work, pumpkin seeds can give you a seasonal boost to your fall nutrition. "Fall produce brings in nutrient-packed options like pumpkin, squash, apples and Brussels sprouts ...

Don’t throw out those seeds – roast them! Not only are they delicious, but making your own crunchy pumpkin seeds means you get to make sure the amount of oil and salt remains within reason ...

Southern Living recently shared a guide on how to save pumpkin seeds for planting next season, perfect for those who love a good DIY garden project. The magazine highlighted that while the process ...