Imagine you've got a strain or a sprain, or you've pulled a muscle and need some do-it-yourself pain relief. Heat packs and cold packs can offer relief, but choosing between the two can be baffling.

Jon Jones remains atop the MMA world after finishing Stipe Miocic with a spinning back kick to the body to retain his heavyweight title at UFC 309.

A driver suffering from mental illness triggered a significant collision on the M5 near Cullompton, after overtaking 39 ...

On a horribly maintained pitch in Kingston, the USMNT bagged an ugly 1-0 victory over Jamaica on Ricardo Pepi's early goal to ...

USMNT midfielder Johnny Cardoso left Thursday's Concacaf Nations League match at Jamaica with a muscle injury.

Carolyn: Yeah, they have like special muscles in their buttholes ... the story here… Carolyn: A woman pulled out of the parking lot of the Safeway to turn left without looking. Holden Karau: Yeah, ...

and exploding through legs to bring the dumbbell under your chin, catching the weight plate with your palms as if holding a ...

Biotech stock Neurogene collapsed Tuesday after a patient experienced a serious side effect in the company's Rett syndrome ...

Claire Turner, 43, said she didn't have changed moles or skin lesions — a rarity that occurs in about 3% of melanoma cases ...

A mother-of-three has told of her devastation after what she believed to be a 'pulled muscle' in her shoulder turned out to ...

The first sign something was wrong came when Claire Turner, 43, tried to pass her daughter a croissant in the car.

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...