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Don Saladino stays in shape by lifting weights, doing interval training and steady-state cardio, and playing hockey.

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Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

With one more game in front of the hometown fans at Schmidt Field, a very senior-laden Wilkes football team made every final ...

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Giving Australia a 19-point lead after 20 minutes saw Wales playing catch-up and even when Joe Schmidt’s men were down to 14 ...