Back strains can be more of a worry than other muscles so if you think you’ve pulled something in your back while lifting, then that’s definitely not something you should ignore. Any mild back ...

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I passed breakfast, including a croissant, banana and bottle of water, back to one of them and I felt like I pulled a muscle. 'I thought "that's painful" but then I carried on with the day.

She reached back to hand her daughter some breakfast — a croissant, banana and bottle of water — and “I felt like I pulled a muscle,” Turner told Kennedy News and Media via The Daily Mail.

Pulled muscles commonly occur in the lower back or hamstring. And while they can occur from overexertion during sports, even routine activities like a poorly placed step can cause a muscle strain.

“Pulled muscles usually happen when you’ve stretched ... Overdoing any training during a home workout or diving too fast back into your old weight training routine are also to blame.