Don Saladino stays in shape by lifting weights, doing interval training and steady-state cardio, and playing hockey.

Stand tall with feet positioned shoulder-width apart. Hold the barbell at thigh level using an underhand grip. Secure the arm ...

Kennedy News and Media A mom of 3 thought she had pulled a muscle in her shoulder — but the pain and swelling turned out to be a sign of stage 4 melanoma. In October 2023, Claire Turner ...

Claire Turner 43, thought she'd pulled a muscle while handing her daughter something to eat — but when the pain continued, she sought medical care She was initially told it was a torn ligament ...

Randall is one of relatively few physicians who have performed the exceptionally rare procedure called “clavicula pro humero.

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques ...

Claire Turner 43, thought she'd pulled a muscle while handing her daughter something to eat — but when the pain continued, she sought medical care She was initially told it was a torn ligament, but ...

Having this type of dumbbell means you can add or remove the weighted plates as per your requirement. Maintaining arm strength and keeping them toned become increasingly important as we age. “Starting ...