Using the ‘Push, Pull ... each muscle is trained at least twice a week.' Ideally, if you're short on time, full body splits three times a week would be preferential over push, pull, legs ...

you know because part of a healing process is getting blood in the muscle. So, I’m not trying to overdo it. The leg press is a good exercise to do um well you know during this time.” ...

Related: Best Full-Body Workout to Shed Fat and Gain Muscle Training a push, pull, legs 3 day split provides several scheduling options for individuals who lack time. Whether you're a parent who ...