Angie Brown, Quinnipiac University Knee injuries are common in athletes, accounting for 41% of all athletic injuries. But knee injuries aren’t limited to competitive athletes. In our everyday lives, ...

My brother was recently playing tag with his kids and said he suddenly felt a painful pop in his knee. It turns out he had ...

Buffalo Bills linebacker Matt Milano went through his first practice Thursday since tearing his biceps Aug. 19. Milano, who ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...