Carolyn: Yeah, they have like special muscles in their buttholes to make square poops. Dan: This is the most fun zoom I’ve ever been on, actually. Dan: And we were just getting started. This is An Arm ...

Then last week, Ohtani had surgery on the shoulder to repair a torn labrum ... Surgical repair of the tendon brings the ...

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...