Regular journaling fosters creativity by allowing your mind to explore ideas freely without judgment, leading to innovative ...

In a world flooded with wellness trends, it’s easy to get swept up in surface-level fixes that promise quick relief. But are ...

Community and music add even more which, experts agree, amplify the benefits ... with us more than just a mental thing of letting go,” Hiller told The Journal. “We need to perform Tashlich ...

A food journal includes all of the meals, beverages, and snacks you had in a day over a span of weeks. Learn how to keep an ...

Another subtle trait of an untrustworthy person is being so self-interested that they disregard other people's needs. Setting ...

Depression and other mental health issues reduce the number of productivity-adjusted life years (PALYs) more than musculoskeletal diseases or cardiovascular diseases, according to a recent joint study ...

DNA analysis of newborns can detect many more preventable or treatable health problems than standard newborn screening does, ...

Kids with good physical fitness are more likely to grow into teens with better mental health and brain function, a new study ...

In a review of previous studies, a Johns Hopkins Children's Center team concludes that some video games created as mental ...

In the quest for effective weight loss strategies, a surprisingly simple yet potent method has emerged from recent scientific ...