Currently, there is no cure for osteoporosis. However, prunes can be extremely beneficial for bone health. In the new study, ...

A handful of prunes a day protects older women against osteoporosis, according to research. Levels of bone-boosting hormone ...

Prunes, or dried plums, are nutrient-rich and offer numerous health benefits. Try adding them as snacks or with meals ...

The answer is between 50-100 grams of prunes daily – that's been shown to reap huge benefits for bone health, particularly osteoporosis. So get into it. People were loving the tip, with more ...

A handful of prunes a day protects older women against osteoporosis, according to research. Levels of bone-boosting hormone oestrogen drop after the menopause, which triggers an increase in ...

Talking in the video, the doctor said: "Prunes are the number one food for both health – no, it's not milk, it's not dairy. Probiotics and gut health are critical, but the one food that stands out are ...