Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

But according to a new study, prunes should be a part of your daily diet because they can help slow down bone loss and reduce ...

“Prunes are rich in bioactive substances such as vitamins, minerals, phenolic acids, and polyphenols. These substances appear to exert a synergistic effect, controlling activated monocytes and ...

Prunes, or dried plums, are nutrient-rich and offer numerous health benefits. Try adding them as snacks or with meals ...

A handful of prunes a day protects older women against osteoporosis, according to research. Levels of bone-boosting hormone ...

Prunes also contain potassium ... Exercise helps prevent bone loss, making bones more dense and strong, and helps prevent osteoporosis. Aim for a combination of both weight-bearing and resistance ...

Prunes and prune juice also provide some potassium, boron and vitamin K, all of which are beneficial for bone health, Derocha says. They also contain trace amounts of copper, Linsenmeyer adds.

Research shows that regular consumption of prunes can improve bone mineral density and prevent bone loss, particularly in postmenopausal women. Dairy. Dairy products are excellent for bone health ...

"Our data supports the use of prunes to protect the hip from bone loss post-menopause. Indeed, this data may be especially valuable for postmenopausal women who cannot take pharmacological therapy ...