Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

Prunes, or dried plums, are nutrient-rich and offer numerous health benefits. Try adding them as snacks or with meals ...

A handful of prunes a day protects older women against osteoporosis, according to research. Levels of bone-boosting hormone ...

Even though they're dried, prunes keep all their nutritional goodness, making them the perfect energy snack for any occasion.

Salmon, tuna, mackerel and other fatty fish are loaded with vitamin D, which helps the body use calcium, and omega-3 fatty ...

Nosh on one of these bone builders!Reviewed by Dietitian Jessica Ball, M.S., RDWhen we think about our health, we often focus ...

Prunes also contain potassium ... making bones more dense and strong, and helps prevent osteoporosis. Aim for a combination of both weight-bearing and resistance-based exercises throughout ...