Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

Prunes, or dried plums, are nutrient-rich and offer numerous health benefits. Try adding them as snacks or with meals ...

Prunes may also protect bone structure and strength in postmenopausal women, according to a new study led by Penn State researchers. The findings, published in Osteoporosis International ...

A handful of prunes a day protects older women against osteoporosis, according to research. Levels of bone-boosting hormone ...

And in one of his latest clips, he discussed what to add to your diet to "build bone density". Talking in the video, the doctor said: "Prunes are the number one food for both health – no ...

And in one of his latest clips, he discussed what to add to your diet to "build bone density". Talking in the video, the doctor said: "Prunes are the number one food for both health – no, it's not ...

Prunes. Prunes are uniquely beneficial for bone health due to their composition of vitamin K, potassium, boron and polyphenols, which support bone density and may reduce the risk of fractures.

A handful of prunes a day protects older women against osteoporosis, according to research. Levels of bone-boosting hormone oestrogen drop after the menopause, which triggers an increase in ...