Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

Prunes, or dried plums, are nutrient-rich and offer numerous health benefits. Try adding them as snacks or with meals ...

"Prunes definitely can be helpful with digestion and gut health," Whitney Linsenmeyer, Ph.D., assistant professor at Saint Louis University and spokesperson for the Academy of Nutrition and ...

Rich in fiber, potassium, vitamin K, and phenolic compounds, prunes offer many potential health benefits, including improved bone mineral density, heart health, and more. Read on to learn the ...

"Prunes definitely can be helpful with digestion and gut health," Whitney Linsenmeyer, Ph.D., assistant professor at Saint Louis University and spokesperson for the Academy of Nutrition and ...

A handful of prunes a day protects older women against osteoporosis, according to research. Levels of bone-boosting hormone ...

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs. From Carbs 250.7 2601.3 ...

Prunes. Prunes are uniquely beneficial for ... 3s may reduce bone breakdown and improve inflammation. Environmental Nutrition is the award-winning independent newsletter written by nutrition ...