verywellhealth3 天
Why Eating Prunes Is Great for Your Digestion, Bones, and Heart, According to Experts
Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...
Health benefits of Prunes: Support digestion, bone health, and help manage weight
Prunes, or dried plums, are nutrient-rich and offer numerous health benefits. Try adding them as snacks or with meals ...
Chicago Sun-Times27 天
What are the best foods for bone health?
Prunes. Prunes are uniquely beneficial for bone health due to their composition of vitamin K, potassium, boron and polyphenols, which support bone density and may reduce the risk of fractures.
EatingWell on MSN16 天
6 Foods You Should Be Eating for Bone Health, According to Dietitians
Nosh on one of these bone builders!Reviewed by Dietitian Jessica Ball, M.S., RDWhen we think about our health, we often focus ...
Daily handful of nutrient-dense fruit 'protects against osteoporosis'
A handful of prunes a day protects older women against osteoporosis, according to research. Levels of bone-boosting hormone ...
Yahoo16 天
6 Foods You Should Be Eating for Bone Health, According to Dietitians
Prunes also contain potassium ... Calcium is essential for bone density, while magnesium and phosphorus help with calcium metabolism and bone structure, says Derocha. You can use tahini as ...
Handful of 'superfood' fruit daily 'protects against osteoporosis'
A handful of prunes a day protects older women against osteoporosis, according to research. Levels of bone-boosting hormone ...