How to add more protein to your smoothie 1. Greek yogurt One tablespoon (45g) of plain Greek yogurt (whole) provides 2.6g protein. Add a few tablespoons of Greek yogurt before blitzing your smoothie ...

From frozen hash browns to brioche French toast, I taste-tested several of the popular chain's iconic morning staples. Here's ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

A creamy smooth variety of yogurt made with cultured milk, sweeteners and fruit purees to promote flavors. A high protein ...

To reduce the physical stress, Weatherhead says to: — Avoid alcohol on flights, and instead drink water with powder packets of hydrating enhancers. — Plan meals, and bring protein-rich snacks to avoid ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Chicken salad has been a lunchtime favorite for years, but if you've been using mayonnaise as the base for the sauce there's ...

If you’re on the hunt for a quick, high-protein breakfast, you’ll love these 2-ingredient Greek yogurt bagels made in the air ...

Chia seed puddings are one of the simplest dishes to make in the kitchen, but elevating them with additional ingredients ...

Thanksgiving marks the beginning of an extended holiday season – a bit of a marathon, if you will – one that extends well ...

Getting children to eat nutritious food is a challenge, made even more complicated by so-called 'healthy' foods ...

Nutritionists say that parents need to be careful of products that are marketed being healthy when they contain added sugars ...