Weight Loss Story: Woman shares how she lost 12 kgs in a month with intermittent fasting
For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...
Onlymyhealth2 小时
Is Modern Life Silently Taking A Toll on Your Heart? Experts Lists Tips To Overcome The ...
Eating right and following an active lifestyle are simple and sustainable changes that can go a long way in improving heart ...
Onlymyhealth5 小时
Neha Dhupia On A Gluten-Free Diet: What Is It And Foods To Eat And Avoid
Neha Dhupia took to Instagram to share the first day of her gluten-free lifestyle If you’re considering the same here’s a ...
7 high-protein foods and how to include them in your diet for better intake
A high-protein diet is crucial for maintaining muscle mass, aiding recovery, and promoting overall health. The article ...
Schoolkids feeling the pinch of inflation
Nearly two years of elevated food inflation in India is leaving less in the lunch boxes of impoverished children, as ...
5 ways to tell if your diet is healthy, according to experts
Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...
The 5 cheapest foods to boost your protein intake and turbocharge your weight loss for £1 ...
WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...