When it comes to traditional American eats, egg salad is a staple. Complete with hard-boiled eggs, mayo, and various yummy ...

Discover the pros and cons of drinking this popular beverage along with ways to incorporate it into a healthy eating pattern.

Chicken salad has been a lunchtime favorite for years, but if you've been using mayonnaise as the base for the sauce there's ...

Women who drink 4 glasses of regular milk every day have a higher risk of heart disease, a new study has found. Fermented ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

New enzymatic solution promises premium textures in fermented dairy and plant-based products, eliminating the need for stabilizers.

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...

Protein is more than just a building block for muscle—it’s vital for tissue repair, immune health, hormone production, and ...