Women who drink 4 glasses of regular milk every day have a higher risk of heart disease, a new study has found. Fermented ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

On April 8, something miraculous occurred in the United States that only happens every 18-plus years — a total solar eclipse.

The protein bar market more than doubled in the past five years - Kia-Elise Green asks dietitians whether they use them ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health ...

Protein is more than just a building block for muscle—it’s vital for tissue repair, immune health, hormone production, and ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Peanut butter powder can be blended into shakes and smoothies, mixed with flour to coat meats, and sprinkled into oatmeal or ...

An expert has shared 10 foods people should be incorporating into their diet to help them lose weight and maintain muscle ...

Chicken salad has been a lunchtime favorite for years, but if you've been using mayonnaise as the base for the sauce there's ...