Women who drink 4 glasses of regular milk every day have a higher risk of heart disease, a new study has found. Fermented ...

On April 8, something miraculous occurred in the United States that only happens every 18-plus years — a total solar eclipse.

Discover the pros and cons of drinking this popular beverage along with ways to incorporate it into a healthy eating pattern.

The protein bar market more than doubled in the past five years - Kia-Elise Green asks dietitians whether they use them ...

An expert has shared 10 foods people should be incorporating into their diet to help them lose weight and maintain muscle ...

Chicken salad has been a lunchtime favorite for years, but if you've been using mayonnaise as the base for the sauce there's ...

Greasy fried foods, like French fries or fried chicken, are especially hard on an empty stomach. These foods are high in fat, ...

Almond ingredients are in high demand across the world due to their vast range of applications. Almonds have been widely used ...

TikTok and Instagram users have taken to feeds in recent months to share that they’re drinking chia seed water — and it's ...

Rina, experiencing menopause symptoms, embraced a healthier lifestyle, incorporating fruits, vegetables, and lean proteins ...

One of the most common mistakes is eating more protein than necessary. Many people think more is better, but excess protein turns into extra calories that the body stores as fat. It's important to ...

Apple cider vinegar (ACV) is a popular natural remedy for weight loss. This article explores six effective ways to ...