“Protein powder is great for vegetarians,” says nutritionist and personal trainer Aynsley Kirshenbaum. Or kids who are picky eaters. Kirshenbaum adds protein powder to her kids’ macaroni and ...

This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

The best protein powder for women can help you build muscle and support your body to recover after exercise. Although you can get protein from your diet, these supplements help you stay topped up, ...

From fatigue to delayed digestion, know the symptoms to watch out for protein deficiency. Dietician shared ways to address it ...

To make meeting your protein goals easy, this visual guide puts 100 grams of protein into perspective for a vegan, vegetarian ... One scoop of plant-based protein powder (20 grams) This actually ...

However, it’s not suitable for those who are vegan, allergic to dairy, or lactose intolerant as it is derived from dairy. Casein protein: This milk-derived powder is “great for sustained ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Wholefood sources of protein are excellent because they are nutrient-dense and provide additional vitamins, minerals and fibre too, says Blair. Here are some protein-rich wholefood options she ...

Nuts and seeds: Almonds, peanuts (groundnuts), sesame seeds (including tahini), chia seeds, and flaxseeds are excellent ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

For vegetarians who can eat eggs, these foods are a valuable high-quality protein source. Plant-based protein powders—like those made from peas, rice, or hemp can help meet daily protein needs.

Both chicken and eggs are concentrated protein sources that also have other important nutrients like vitamins and minerals.