Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Nuts and seeds: Almonds, peanuts (groundnuts), sesame seeds (including tahini), chia seeds, and flaxseeds are excellent ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

If you are noticing hair fall, it could be due to genetics, stress, hormonal imbalances or nutrient deficiencies. A balanced ...

Oat milk is a favorite dairy alternative, but there are many misconceptions about it. Let's bust some myths to see if it's ...

From fatigue to delayed digestion, know the symptoms to watch out for protein deficiency. Dietician shared ways to address it ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Professor Spector says he's discovered even more benefits about mushrooms than he previously thought. The magic superfood is ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...