A supplement with a heavy social media presence is raising some eyebrows in the medical community for suggesting that it ...

There’s proteinmaxxing. There's the carnivore board. There are meat influencers. Protein is the macronutrient du jour and ...

This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

While protein powder can improve the body’s daily protein intake, there are certain downsides to it as well. Know from the ...

If you are looking to bulk up, it will be 2g of protein per kg of body weight per day, if you’re looking to build muscle, ...

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

Those seeking to increase their protein consumption often turn to protein supplements. These are especially advantageous for men, as research illustrates their role in promoting muscle mass growth ...

Individuals who have difficulty consuming ample protein from their food can find protein supplements helpful to boost their protein consumption. When it comes to choosing the best protein ...

Under Sanzone’s leadership, Promino has emerged with a clear direction for the future of plant-based protein supplements.