Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

A new addition to the town’s business landscape, Tryon Rejuvenation Station, has officially opened at 112 North Trade St., ...

Do you want to follow a high-protein diet but not overdo it? Discover how much protein is too much and what range you should ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Women have unique nutritional needs that differ from men, and protein powders tailored for women address these specific ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

This mom was determined not to restrict herself, so she ate the foods she loved in moderation, stuck to a calorie goal, and ...

We know how much we need protein to accelerate weight loss. "Protein helps to build and repair tissues ... ginger-green chili paste, turmeric powder, and salt in a large mixing bowl. Mix well to form ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip. Snack: Chips, popcorn, a yogurt parfait bowl, or a protein bar. Dinner: ...