Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

If you tried to guess what Dr Eric Berg believes the best superfood is in the world then I'm pretty sure you'll get it wrong.

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

These gluten-free seeds provide medicinal properties due to bioactive compounds that help fight chronic diseases such as ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by ...

Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm.

more than some gas station protein shakes. (Plus, it’s got fiber too, and there’s nothing wrong with a little lettuce and tomato, either, which basically makes it a salad.) Say no to the mayo ...

Meat, fish, seafood, dairy, eggs, tofu, nuts, seeds, legumes, beans, lentils: these foods are usually considered key protein sources, but other foods can contribute ...