Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

If you tried to guess what Dr Eric Berg believes the best superfood is in the world then I'm pretty sure you'll get it wrong.

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

These gluten-free seeds provide medicinal properties due to bioactive compounds that help fight chronic diseases such as ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ...

In this week's Chewing the Fat, new i columnist Gizzi Erskine talks about feeling pressured after being hounded by ...

The Channel 4 star is struggling with a condition which needs careful management and not helped by staying in hotels ...

Everyone is raving about the slimming power of semaglutide medications like Ozempic and Wegovy, which experts say is as ...