Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

Shakes and Fidget is a fantasy role-playing game where you can create your comic hero and claim the top spot in the Hall of Fame. Before you start your journey to become a legend, you can check ...

Leafy greens like spinach, kale, etc. are high in fiber, low in carbs, and rich in antioxidants and good for people with diabetes. Nuts and seeds are a good source of healthy fats, protein, and fibre ...

For a hearty, healthy breakfast, add protein powder to your oatmeal. Already packed with nutrients, oats are easy to make and ...

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Why is India facing a diabetes epidemic? India currently has an atrociously large number of type 2 diabetes cases. The disease which often develops due to lifestyle choices. The traditional Indian ...

Kim McCosker is an Australian author, responsible for the popular 4 Ingredients series of cookbooks. The first book was the second best-selling book in the world in 2007 (only behind Harry Potter & ...

There are many raspberry benefits such as better heart health and digestion. Here are some other ways that this delicious ...