Eating right and following an active lifestyle are simple and sustainable changes that can go a long way in improving heart ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

Newsweek spoke with three doctors about the rising rates of colorectal cancer in young people and the lifestyle changes that ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Since peanut-based products are a convenient source of dietary fibre avoiding them can lead some to worry about their fibre ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Combining complex carbs, healthy fats, and protein can provide a steady release of energy ... Carbohydrates, especially fibre ...

If you're looking to reduce your blood sugar levels, it's important to eat a balanced diet that can help maintain your ...

Incorporating a variety of fiber-rich foods, including whole grains, legumes, fruits, vegetables, and nuts, can help you create a balanced, diabetes-friendly diet that keeps blood sugar levels steady ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...